Coaching addresses all aspects of your health, using an eastern holistic philosophy of identifying the connection between our emotional and physical well-being. Pain, stress, energy, productivity are common blocks to leading the life we want. Implementing effective, sustainable wellness processes that help you reach your personal goals is key.
Managing your stress, lifestyle and decisions regarding your health is one of the most important aspects of living a happy, productive life. As a Self-Care Educator and Health Coach, giving individuals the tools to take action in these areas is my top priority. You can take actions every day to change how you feel and I will walk you through the process.
DIET AND HERBS
Herbal and diet therapy is one of the most effective ways to support and protect your health. Utilizing natural remedies and nutritional plans to complement your health program provides a potent way to successfully keep you healthy and happy. Each plan is individualized based on your lifestyle and your specific health needs.
Physical movement is an important component in maintaining health. Stretching, strengthening and moving energy or our Qi on a regular basis keeps all of the systems of your body functioning optimally. Expanding our understanding around how energy moves through the body greatly changes our mindset.
True health is not just our physical state
It is the connection between what we do, say and think everyday. There is no separation between the mind, body and spirit. Each area must be attended to in order to achieve optimal wellbeing.