HEALTH COACHING

Keeping your immune system and health strong, managing stress and pain is our #1 priority.  Our telehealth sessions address all aspects of your health considering supplements, herbs and analgesics, as well as creating self-care practices and exercises.

HERBS & SUPPLEMENTS

Herbal therapy is one of the most effective ways to support and protect your health. Utilizing natural remedies and supplements to complement your health program provides a potent way to successfully protect the quality of your life.

SELF-CARE TOOLS

Managing your stress, lifestyle and decisions regarding your health is one of the most important aspects of living a happy, productive life.  As a Self-Care Educator and Health Coach, giving individuals the tools to take action in these areas is my top priority.  You can take actions every day to change how you feel!

EXERCISE

Physical movement is an important component in maintaining health. Stretching, strengthening and moving energy on a regular basis keeps all of the systems of your body functioning optimally. .

COMMON HEALTH CATEGORIES TREATED

Muscle, bone and nerve pain

Respiratory system

Digestive system

Obstetrics and Gynecology

Facial muscles and skin

Circulatory system

Nervous system

Injuries and illness

Ear, nose and throat

Immune system

Metabolic and endocrine

Kathy Conderato, Dentist

I had been suffering with bilateral carpal tunnel issues for a year (I am a dentist so this was a serious threat to my livelihood). Also I had suffered with plantar fasciitis on both feet for many years. Pam has provided me relief from both problems and patiently listens to all my other aches and pains.  

Jolene Baney, Consultant

After the first acupuncture treatment, the stiffness was GONE and the pain reduced by 70%.  After the second treatment, 90% gone, and after the third, no pain or stiffness at all.  My hip is also greatly improved and is on the way to healing.  I am back to running and hiking with no residual effects and have stopped taking ibuprofen. Pam is knowledgeable, patient and most of all VERY skilled and I am happy to recommend her!

Megan Alexander, Mom

I had done some research and read that Acupuncture was beneficial to reproductive health and conceiving, so I thought I would give it a try.  I was also experiencing a lot of stress around getting pregnant and Pam's treatments really helped me to relax.   I am happy to report that I now have twin boys!  I am so grateful for Pam's role in helping me become a Mother!