HEALTH COACHING
My coaching addresses all aspects of your health with a holistic philosophy of identifying the connection between all the aspects of our being. Creating positive based change, implementing effective, sustainable wellness processes will help you build resilience, self-efficacy and the confidence to achieve your personal goals.
SELF-CARE TOOLS
Managing your stress, lifestyle and decisions regarding your health is one of the most important aspects of living a happy, productive life. As a Self-Care Educator and Health Coach, helping individuals find the tools to take action in these areas is my top priority. You can take actions every day to change how you feel and I will partner with you on thie journey.
DIET AND HERBS
Herbal and diet therapy is one of the most effective ways to support and protect your health. Utilizing natural remedies and nutritious food to complement your health can be a potent way to successfully keep you healthy and happy. Together we can create a plan that works for you based on your lifestyle and your specific health needs.
EXERCISE
Physical movement is an important component in optimal health. Stretching, strengthening and moving energy on a regular basis keeps all of the systems of your body functioning optimally. Expanding our understanding around how movement impacts not only our body, but our brain and mood, is another important piece in creating the health we desire.
TRUE HEALTH IS NOT JUST OUR PHYSICAL STATE
Wellness includes the physical, social, emotional, occupational, intellectual and spiritual aspects of our lives as an ever-evolving process, making conscious choices at each moment along the way.
SUCCESS STORIES
Kathy C.
Dentist
Pam has helped me find relief from hand, neck and foot pain and patiently listens to all my other physical and emotional challenges.
Jolene B.
Runner
I am back to running and hiking and have stopped taking ibuprofen. Pam is knowledgeable, patient and most of all very skilled.
Debra M.
Yoga Enthusiast
I was truly amazed in the pain reduction I experienced with my back and how relaxed I feel. You really have changed my life!
Megan A.
Happy Mom
I was experiencing a lot of stress around getting pregnant and Pam's really helped me to relax. I am happy to report that I now have twin boys!
Marisa F.
Stress Reduction
I feel so much healthier and stronger since working with Pam. I rarely get sick and feel so much more healthier and relaxed.