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HEALTH COACHING

I provide focused and strategic coaching practices that lead to new ways of managing pain, stress and illness and a more productive, healthy lifestyle.  Utilizing training in Western and Eastern Medicine, I apply best practices to deliver an integrative and holistic approach working with patients on a variety of platforms.

Ways I can help:

 

• Increase energy, focus and productivity, reduce stress and anxiety, and create healthy exercise and sleep habits at work and at home.

• Manage and assess a diverse array of health conditions with compassion and experience in creating individualized goals and actions that best suit each individuals health needs and lifestyle.

• Teach effectual self-care tools and understanding of the mind/body connection through stretching, breathing, visualization, tracking activities, creating goals and reviewing results.

• Develop personal wellness practices focused on preventive health and disease management through dietary and nutritional modifications.

HERBS AND SUPPLEMENTAL THERAPY

Our food sources do not provide us with the vitamins and antioxidants that we need to stay healthy and fend off illness.  Our ancestors relied heavily on food and herbs from the earth to thrive and to treat illness and injury.  Using herbal and supplemental therapies is important today to provide our bodies with everything it needs to function optimally. 

  • Herbal therapy is one of the most effective ways to support and protect your health.  My training in Chinese Medicine and over a decade of additional training, researching and working with clients and seeing how effectively specific herbs facilitate healing validates the saying "Food is Medicine".  Simple additions can alleviate stress, and help with sleep, digestion and mental and physical energy.

  • Utilizing nutritional supplements to complement your health program provides a potent way to successfully protect the quality of your life.  My experience with high grade anti-oxidants, minerals and other neutraceuticals has shown tremendous value in preventing illness and healing common health issues.

  • Homeopathy, like Chinese Medicine, has been around for centuries.  It operates on a “like cures like” principle, which means that someone suffering from symptoms can be treated by micro-doses of a substance capable of producing similar symptoms in a healthy person. These micro-doses stimulate the body’s physiological reactions that restore health, with a very low risk of side effects.  

EXERCISE

Moving our bodies in some way on a regular basis is an important part of maintaining health.  Whether it's taking a walk, stretching, working with weights or employing self-care practices like Gua Sha, the movement of energy is an integral part of the inner workings of our body. Energy is always circulating in us and around us and when it stagnates, we experience fatigue, pain and illness.  I will provide you with pain-relieving exercises, stretching and energy moving practices that will help you feel more energized mental and physically, reduce stress and anxiety and relieve tightness and pain in your muscles and joints.

THE AMT METHOD

Stress and pain will diminish the quality of your health faster than just about anything else.  Have tools to alleviate pain and inflammation, tightness of the joints, poor mobility or recovery from an injury or illness, anxiety, lack of focus, poor mental and physical energy, is vital to living a happy and healthy life.  Creating daily rituals of self-care are key and I can help you achieve this!  Visit the AMT Method page for more information.

RATES

Initial 90-Minute Session - $90, Includes comprehensive health review, assessments and recommendations

Follow-up Session - 60-Minute, $60; 90-Minute, $90

Veterans/Seniors:  Sliding scale

CANCELLATION POLICY

I am commited to being as flexible as possible with my clients, realizing you have a busy schedule, as do I. In order to allow other clients to access my services, and to be considerate of my time, I require 24 hours notice to cancel an appointment.  I will certainly understand a family emergency or unforeseeable event. However, clients who regularly cancel without notice will be required to pay for sessions they cancel.

CONTACT

480-729-4297

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